Whether your goal is permanent weight loss, muscle toning, strength building, enhanced physical performance or sport specific training, we can custom design a program tailored to your personal needs and help you meet your fitness goals

We can train can train you our private studio or in the privacy of your own home. Most of our clients come to us because they:

• Do not feel comfortable in a big gym
• Are busy people, who need the convenience of a trainer coming to them
• Want the best personal training that money can buy

We will keep a record of your workouts to track your progress and set short and long-term goals and evaluate progress every three to six months.

Don't worry if you don't have equipment. We'll bring whatever is necessary to give you a good workout. We use dumbbells, stability balls, bands, and other portable gear. Along with body-weight and manual resistance techniques, we can get the job done without requiring you to make a major equipment purchase.

With the purchase of 10-pack of personal training you can drop-in to any of our classes for free. Expires 30 days from date of purchase, is non-transferable and non-refundable.

Create your own class!
Ask about our other group rates!

Please contact Kris at kris@onthemovefitness.ca for more information