Opening the family run studio in 2007, Kris and Brianne continue to offer a safe, positive environment using cutting edge training to help reach your goals.

Celebrating over 17 years of experience, Kris Russell has established himself as one of the top personal trainers in the Prince George. After training at some of the area's top facilities, Kris decided to take his passion for fitness to the next level and open up his own business.

In 2011, Kris was hand selected to be the Head Strength Coach for Factory Hockey in Prince George and then in 2012 was selected as the Prince George Cougars Strength and Conditioning Coach. Kris is a BCRPA registered Fitness Leader, Weight Training Instructor, and Personal Trainer. Over the years Kris has developed programs for every age group and level, including youth, seniors and provincial and national athletes in a variety of sports including volleyball, hockey and biathletes. He uses functional agility training, with emphasis on increased motor skills, coordination and balance.

Certifications and Courses:

• BCRPA Registered Fitness Leader
• BCRPA Registered Weight Training Instructor
• BCRPA Registered Personal Trainer
• TRX Suspension Training
• Golf Conditioning Specialist
• Performance Core & Speed Training
• Nutrition and the Athlete
• Goal Setting and Motivation

Kris possesses a true love of fitness and maintains the lifestyle of an athlete. The weight training and weight loss routines Kris has developed have helped clients from novice to the athlete. Contact him at kris@onthemovefitness.ca