Calling all Golfers!

Want that edge on the course that your friends won't have? Want to know the fitness routine that is going to work with your swing? As a Golf Conditioning Specialist Kris is available to customize a fitness program aimed to improve your game.

This effective golf conditioning program will help:

• Reduce stress on the hips, back and shoulders
• Increase flexibility for an unrestricted turn
• Improve balance and posture
• Produce more power

Your session will include:

• Postural Analysis
• Balance testing
• Flexibility testing
• Proper instruction on stabilization techniques
• An observation of the swing
• A customized fitness program focusing on any imbalances or weakness

Corporate Fitness:

Research indicates that healthy organizations increase employee morale, reduce stress, improve the ability to attract and retain key people, all while having more alert and productive employees. We offer on-site group fitness for an energized workplace!

Classes can be:

• held in a boardroom, lunch room, spare office, or reception area
• scheduled before or after work, or at lunch time
• modified to suit your needs, but are generally 45 to 60 minutes
• arranged once, twice or several times per week
• held for a certain amount of weeks or on a continuous monthly basis
• designed to accommodate all fitness levels and ages

School Package:

We also offer a discounted rate for schools looking to offer their students or teams something extra in P.E. class.