On The Move Personal Fitness, Personal Fitness Training On The Move Personal Fitness, Personal Fitness Training On The Move Personal Fitness, Personal Fitness Training
On The Move Personal Fitness, Personal Fitness Training
Classes at On The Move Personal Fitness, Personal Fitness Training

We have classes to accommodate all levels of fitness!
Below is a short description of our more popular classes. Please note that not all classes run each session.

EMAIL TO REGISTER NOW!

Total Body Sculpt

These classes of between 5-10 people consist of traditional multi-joint, free-weight exercises for the upper, lower body and trunk like squats, deadlift, bench press and rows. Using olympic barbells, free weights, medicine balls and kettle-bells, this well balanced full body approach will yield excellent results for postural and body composition improvements as well as general health and wellness.

Power Sculpt

An intense conditioning class utilizing various equipment such as weights, body bars and tubing to sculpt and strengthen your body.

Kettlebell Sculpt

These classes of between 5-10 people consist of traditional multi-joint, free-weight exercises for the upper, lower body and trunk like squats, deadlift, bench press and rows. Using olympic barbells, free weights, medicine balls and kettle-bells, this well balanced full body approach will yield excellent results for postural and body composition improvements as well as general health and wellness.

Cardio Sculpt

A total body workout for both muscular strength and endurance. Continuous movement to up tempo music keeps your heart rate up for a sweat-drenched sculpting session.

Foam Rolling

Performing Self-Myofascial Release (SMR) techniques, you can improve flexibility, performance and reduce injuries. Learn to use your own body weight to massage away tension in your muscles Muscle fibers become knotted with this tissue during exercise, which restricts their movement. Foam rolling and other SMR techniques use pressure to help release these knots and encourage better muscle function. Foam rolling and other SMR methods are relatively simple ways to promote recovery and safe exercise, and they can easily be incorporated into most exercise warm-up routines.

Body Challenge:

When you are tired of the "same old thing", join our most popular program! Dedicated total body training that incorporates body weight training, resistance training, core-work, balance and flexibility training in non-stop results-oriented sequencing. Be inspired to lose, gain or maintain your weight and enhance your overall fitness. It is sure to be a stress buster; you will be amazed at what your body can do!

KrisFit (Extreme Cross Train):

A challenging cross-training class that combines sets and reps of muscle conditioning exercises, with plyometric training drills. A fast paced total body workout geared toward increasing both muscular strength and endurance.

Fit-to-be-Bride Bridal Bootcamp:

A fun bootcamp that will get you and your bridesmaids sexy, toned and confident for the big day! Your wedding day is one of the most highly anticipated days of your life and of course, you want to look your best! We’ve developed a highly targeted and effective workout that combines cardio to torch excess fat and mat exercises to tone the most important areas of your body. Fit-to-be Bride will transform and reshape your body so you’ll look good and feel great when you walk down the aisle!
Fit-to-be-Bride Bridal Bootcamp

Calling all Golfers!

Want that edge on the course that your friends won't have? Want to know the fitness routine that is going to work with your swing? As a Golf Conditioning Specialist Kris is available to customize a fitness program aimed to improve your game.

Golf Conditioning at On The Move Personal Fitness
This effective golf conditioning program will help:
  • Reduce stress on the hips, back and shoulders
  • Increase flexibility for an unrestricted turn
  • Improve balance and posture
  • Produce more power
Your session will include:
  • Postural Analysis
  • Balance testing
  • Flexibility testing
  • Proper instruction on stabilization techniques
  • An observation of the swing
  • A customized fitness program focusing on any imbalances or weakness


Please email us at info@onthemovefitness.ca to learn more about these programs.



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On The Move Personal Fitness, Personal Fitness Training Gym at On The Move Personal Fitness On The Move Personal Fitness